Yoga at PEC

Haley Dudt, 200HR RYT, has been teaching yoga throughout the Pittsburgh community over the last year. By using clear, concise and inclusive language in her teaching, she makes her classes accessible and welcoming for all levels of students.

Through a mix of Slow Flow and Restore, we will pair breath to movement, find a nervous-system calming flow state and move through postures accessible to all levels of yogis. Modifications will be offered and encouraged to allow practice to feel accessible to all bodies. Even if you come to sit on your mat and just breathe – congrats, you’re doing yoga!

If you have your own mat and blocks, you’re encouraged to bring them. If not, no worries – we have plenty of mats and blocks to borrow for class!